THE 2-MINUTE RULE FOR HYDRATION, BENEFITS OF STAYING HYDRATED, PHYSICAL PERFORMANCE, COGNITIVE FUNCTION, DIGESTIVE HEALTH, HEALTHY SKIN, BODY TEMPERATURE REGULATION, KIDNEY FUNCTION, CARDIOVASCULAR HEALTH, WEIGHT MANAGEMENT, JOINT HEALTH, IMMUNE FUNCTION,

The awareness obtained from this analyze can assist stakeholders to acknowledge the necessity for healthcare coverage to determine powerful tactics and sustainable intervention courses for this inhabitants, especially those residing in rural places. Hydration training also inspired folks to pick more healthy beverages and promoted greater recognit